Tag: Workout

Effectiveness of Zumba

Effectiveness of Zumba

Zumba® is exercise in disguise and an effective one at that. Recent…

Remember to cool down

Remember to cool down

We all know of the importance to warm up properly before we…

Why Zumba?

Why Zumba?

Party yourself into your best shape with Zumba® fitness the Latin-inspired dance…

Forget about the workout and join the party

Forget about the workout and join the party

Join the party! Zumba® is all about having fun while you work it.…

Let it move you

Let it move you

Zumba® - Let it move you! Zumba® Fitness is a Latin-inspired dance-fitness class.…