Zumba® is a great way to exercise and burn those needless calories. Moreover, it gives you a positive boost and helps to improve your self-esteem, self-confidence and self-image. Zumba® Fitness is a Latin-inspired dance-fitness program, created by Beto (Alberto Perez) in 2001. Since then it became the largest branded fitness program in the world. Exactly because it is so much fun on top of being an effective workout. Everybody loves music and dancing is a natural form of expression for the feelings the music creates in you.
The class – also called a Zumba® Fitness Party – will blast your mood with exciting music and a blend of easy to follow dance movements that will help improve your cardio, muscular fitness and flexibility. It’s a great dynamic core workout which basically melts away calories, while nurturing a high level of good vibes that will make you want to do it again and again. Opposed to a workout that you have to do, Zumba® is the workout you can’t wait to go. Enjoying your class will naturally increase the intensity of your movements and give your workout an extra kick, which makes Zumba® even more effective.
Workout with a smile on your face in one of our Zumba® classes.